Mini Boot Camp
Health and Physical Education Foundation, 1
In this activity, students will learn about the importance of keeping fit including exercises and ways they can keep fit. Students will also learn about changes that occur in their body when they exercise and how exercising makes them feel.
Students will learn how physical activity keeps individuals healthy and well.
What you’ll need
Notebook/ Paper and Pencils
If doing practical exercises demonstrated in the video, you will require the appropriate equipment and a safe environment.
Foundation, Year 1
Health and Physical Education
Cross Curriculum Priority
done Aboriginal and Torres Strait Islander Histories and Cultures
done Asia and Australia's Engagement with Asia
done ICT Capability
done Critical and Creative Thinking
done Personal and Social Capability
done Ethical Understanding
done Intercultural Understanding
Practise fundamental movement skills and movement sequences using different body parts.
Participate in games with and without equipment.
Explore how regular physical activity keeps individuals healthy and well.
Perform fundamental movement skills in a variety of movement sequences and situations.
Create and participate in games with and without equipment.
Keeping Fit and Healthy
In this activity, students will learn and explore exercises and fitness regimes that can keep them fit and healthy.