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Health and Wellbeing

Being strong and healthy

Physical and mental resilience is an important life skill. But what can you do to make sure you stay strong and healthy in mind and body?

A bootcamp developed just for kids, ways to enhance your mental and physical health, and the importance of compassion and empathy in looking out for our mates – check out the activities below to explore how you might improve your own health and wellbeing, and that of your friends and family.

Topics for students

Disclaimer - Please note that content for students in years 7-12 might not be suitable for Primary school students.

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Mini Boot Camp Banner kids fitness
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Mini Boot Camp

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Boot Camp Banner children squatting
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Boot Camp

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Empathy Banner man sitting down
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Empathy

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Rehab and injury three veterans with support
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Rehabilitation and Injury

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AnxietyPTSD Banner fitness girl laughing
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Anxiety and Post Traumatic Stress Disorder

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Resilience Banner army group exercise
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Resilience